What is Meditation and how to Meditate

A series of six videos on how to practice meditation without the requirement of religious dogma. This video discusses both the meaning of meditation and the foundations of meditation practice.

“You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour.”~Old Zen adage

Who Needs Oil? World's Largest Solar Power Plant Opens

World's largest solar power plant with 258,000 mirrors opens in Abu Dhabi

-100-megawatt plant will power thousands United Arab Emirates homes

-It is hoped that it will also displace 175,000 tons of CO2 each year
-Plant covers 2.5 sq/km of desert, equivalent to 285 football pitches

The 100-megawatt solar-thermal project in Abu Dhabi will power thousands of homes in the country and, it is hoped, displace approximately 175,000 tons of CO2 per year.

The $600million (£398million) project dubbed Shams 1 took three years to build.

Incorporating the latest in parabolic trough technology, the plant features more than 258,000 mirrors mounted on 768 tracking parabolic trough collectors, covering an area of 2.5 sq/km, or 285 football fields. 

MOTIVATION - ''Anything is Possible.''

PAIN IS TEMPORARY! It may last for a minute, or an hour, or a day, or even a year. But eventually it will subside and something else will take it's place. If I quit however, it will last forever.

I dare you to take a little pain. I dare you. I dare you not to go home. Somebody said "I feel bad, I'm gonna go home." Go through it. Your not going to die! At the end of pain is success. Your not gonna die because you're feeling a little pain. I'm not eating like I eat at home. That's why you're going to go to the next level, because if you ate like you ate at home, you're going to remain a boy or a girl. Its time to become men and women.

But I'm exactly where I want to be because I got to commit my entire being to this thing. I got to breath it, sleep it, eat it. Until you get there, you'll never be successful in life. But once you get there, I guarantee you the world is yours. So work hard and you can have whatever it is that you want.