Great Life Advice - This is Water

In 2005, author David Foster Wallace was asked to give the commencement address to the 2005 graduating class of Kenyon College. However, the resulting speech didn’t become widely known until 3 years later, after his tragic death. It is, without a doubt, some of the best life advice we’ve ever come across, and perhaps the most simple and elegant explanation of the real value of education.

What Doctors Don't Know About the Drugs They Prescribe (TED Talk)

ICELAND - How to fix the financial crisis.

The people of Iceland forced their corrupt government to resign.A public assembly was created to rewrite the constitution.The banks were nationalized, it was decided not to pay the debt that PRIVATE banks created.All of this in a peaceful way...What would happen if the rest of the world took this as an example?

“What Iceland did was right. It would have been wrong to burden future generations with the mistakes of the financial system.” -Joe Stiglitz, Nobel prize winning economist 

“What [Iceland's recovery] demonstrated was the … case for letting creditors of private banks gone wild eat the losses.” -Paul Krugman, Nobel prize winning economist

The Con Man that Cost Google Millions

Meet the career con man who made a fortune selling illegal pharmaceuticals online—and pulled off a federal sting that forced Google to pay $500 million.

How NASA might build its very first warp drive

A few months ago, physicist Harold White stunned the aeronautics world when he announced that he and his team at NASA had begun work on the development of a faster-than-light warp drive. His proposed design, an ingenious re-imagining of an Alcubierre Drive, may eventually result in an engine that can transport a spacecraft to the nearest star in a matter of weeks — and all without violating Einstein's law of relativity.

Extreme Weather Hits Texas

Extreme Weather Rocks Texas - 100 reported to be injured and 6 or more deaths. Many homes destroyed. Our hearts go out to all the families. - Stay safe people. No fear.

Photo: Recent Hail from Mineral Wells, Texas -@CoopWay -

• May 16, 2013, 
  

The Real Story Behind The Monsanto Protection Act

This video was Published on Apr 3, 2013

'The Monsanto Protection Act', or H.R. 933 is really only small part of a much bigger pattern and corruption and collusion between Monsanto and the U.S. government.

Documents and Sources:

How GMO food damages organs and poses serious health risks:

http://www.naturalcuresnotmedicine.com/2013/05/how-gmo-foods-alter-organ-function.html

H.R. 933 (Monsanto Protection act) PDF:http://www.gpo.gov/fdsys/pkg/BILLS-11...

Hundreds of thousands march May 25th Everywhere. Here is a list of the march locations:
http://occupy-monsanto.com/march-against-monsanto-may-25-2013/

Hundreds of thousands of activists around the world will “March Against Monsanto.” Currently, marches are being planned on six continents, in 36 countries, totaling events in over 250 cities, and in the US, events are slated to occur simultaneously at 11 a.m. Pacific in 47 states.

http://www.ibtimes.com/monsanto-prote...

Michael R. Taylor of the FDA (Monsanto connections listed publicly):
http://www.fda.gov/aboutfda/centersof...

Roger Beachy USDA/Monsanto:
http://grist.org/industrial-agricultu...

Islam Siddiqui US Agricultural Trade Representative:
http://www.organicconsumers.org/artic...

Monsanto petition tells Obama: 'Cease FDA ties to Monsanto':
http://www.washingtonpost.com/blogs/b...

Super Slow Motion Lightning Strike. 1 second in 3 minutes.

Super Slow Motion Lightning Strike. 1 second is slowed to 6 minutes to examine the bolt piece by piece.

Chinese plant compound wipes out Cancer in 40 days,says new research

While it is great news that this study is bringing the beneficial effects of inexpensive and near-free plant compounds to light, the bad news is that the individuals responsible for the research are actually looking to create a pharmaceutical drug from the essential component triptolide. A drug that will seek FDA approval and ultimately be patented, nutritionally ruined, and sold for exorbitant amounts of cash. Instead, just get your hands on some thunder god vine for yourself.

In 2012, the 100 richest people made a profit big enough to eradicate extreme poverty in the wolrd 4 times over

The year 2012 was marked by economic meltdown followed austerity measures. That was the reality that everybody had to face. Well, except the those who created the crisis and are taking advantage from it.

The world's 100 richest people earned a stunning total of $240 billion in 2012 – enough money to end extreme poverty worldwide four times over, Oxfam has revealed, adding that the global economic crisis is further enriching the super-rich.

“The richest 1 percent has increased its income by 60 percent in the last 20 years with the financial crisis accelerating rather than slowing the process,” while the income of the top 0.01 percent has seen even greater growth, a new Oxfam report said.

For example, the luxury goods market has seen double-digit growth every year since the crisis hit, the report stated. And while the world's 100 richest people earned $240 billion last year, people in "extreme poverty" lived on less than $1.25 a day.

Oxfam is a leading international philanthropy organization. Its new report, ‘The Cost of Inequality: How Wealth and Income Extremes Hurt us All,’ argues that the extreme concentration of wealth actually hinders the world’s ability to reduce poverty. The report was published before the World Economic Forum in Davos next week, and calls on world leaders to “end extreme wealth by 2025, and reverse the rapid increase in inequality seen in the majority of countries in the last 20 years.”

The problem is a global one, Oxfam said: "In the UK inequality is rapidly returning to levels not seen since the time of Charles Dickens. In China the top 10 percent now take home nearly 60 percent of the income. Chinese inequality levels are now similar to those in South Africa, which is now the most unequal country on Earth and significantly more [inequality] than at the end of apartheid."

In the US, the richest 1 percent's share of income has doubled since 1980 from 10 to 20 percent, according to the report. For the top 0.01 percent, their share of national income quadrupled, reaching levels never seen before. “We can no longer pretend that the creation of wealth for a few will inevitably benefit the many – too often the reverse is true,” Executive Director of Oxfam International Jeremy Hobbs said.

Hobbs explained that concentration of wealth in the hands of the top few minimizes economic activity, making it harder for others to participate: “From tax havens to weak employment laws, the richest benefit from a global economic system which is rigged in their favor.”

The report highlights that even politics has become controlled by the super-wealthy, which leads to policies “benefitting the richest few and not the poor majority, even in democracies.”

“It is time our leaders reformed the system so that it works in the interests of the whole of humanity rather than a global elite,” the report said.

Source : http://rt.com/news/oxfam-report-global-inequality-357/

Report Oxfam:
http://www.oxfam.org/sites/www.oxfam.org/files/cost-of-inequality-oxfam-mb180113.pdf

Hempcrete ! Can Change The Way We Build Everything

CNN report on eco friendly sustainable hemp house built in Asheville, NC. Benefits include carbon negative construction, breathability, and reduced cost of heating and cooling. 



Imagine you had a building material that was energy-efficient, non-toxic and resistant to mold, insects and fire. The material may even have a higher R-value, or thermal resistance, than concrete, a claim that is still being investigated. 

The only problem? The base of the Hempcrete creation is hemp, which comes from the cannabis sativa plant -- the same one that produces marijuana, which is a federally banned substance. Because of this, industrial hemp production is illegal in the United States. 

Portable Solar Power - Stick It On Your Window.

You can just stick this portable outlet to your window to start using solar power! So far we have seen solutions that act as a solar battery backup, but none as a direct plug-in. Simple in design, the plug just attaches to any window and does its job intuitively. 

According to the designers, Kyuho Song & Boa Oh: “We tried to design a portable socket, so that users can use it intuitively without special training.” 

It's a portable socket that gets its power from the sun rather than the grid. You plug into a window instead of into the wall. It's easy.

The solar panels suck energy from the sun. The charger converts that energy into electricity. You plug in to the charger.

The Window Socket pulls solar power to an internal battery, which can be either used immediately or saved for use during night time hours or when you are away from the sun. 

After 8 hours of charging, the socket provides the user with 10 hours of electricity.

How to Live Forever? Be a Jellyfish

While it is often joked that cats have nine lives, a certain species of jellyfish has been deemed “immortal” by scientists who have observed its ability to, when in crisis, revert its cells to their earliest form and grow anew. That means that these tiny creatures, 4 mm to 5 mm long, potentially have infinite lives.

What really motivates us to be creative?

Our current economic system is based on the idea that a higher material reward motivates people to perform better. This turn out to be to true for physical tasks where higher incentive increases the performance. On the other hand, when the task involves even simple congnitive effort, the higher material incentive provokes a poorer perfomance. This study was not conducted by some 'marxist' NGO, but by Harvard and was funded by non other than the Federal Reserve.






Full audio: http://www.thersa.org/events/audio-and-past-events/2013/the-surprising-truth-about-motivating-others

Amazing Fact - We Are Made Of Star Stuff

“The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.”

― Carl Sagan, Cosmos

Symphony of Science - 'We Are All Connected' (ft. Sagan, Feynman, deGrasse Tyson & Bill Nye)

The American Dream is a SCAM

A simple animated explanation of HOW the private Federal Reserve steals your money and WHY it must be stopped

The AMERICAN DREAM is a 30 minute animated film that shows you how you've been scammed by the most basic elements of our government system. All of us strive for the 'American Dream', and this film shows you why your dream is getting farther and farther away. Do you know how your money is created? Or how banking works? Why did housing prices skyrocket and then plunge? Do you really know what the Federal Reserve System is and how it affects you every single day? THE AMERICAN DREAM takes an entertaining but hard hitting look at how the problems we have today are nothing new, and why leaders throughout our history have warned us and fought against the current type of financial system we have in America today. You will be challenged to investigate some very entrenched and powerful institutions in this nation, and hopefully encouraged to help get our nation back on track.

Buy the high quality video from the website, 
http://theamericandreamfilm.com/


The video creators understand that how the monetary system works can be very confusing to some and have done a brilliant job in explaining how the whole system is set up to keep you forever in debt. This is not what the original founding fathers of America had in mind. 

Also, this is not just an American problem. It's the same scam in nearly all countries around the world


Please support the video creators by buying the high quality video from their website or by making a donation
http://theamericandreamfilm.com/

Anonymous #OpMonsanto

Published on Apr 18, 2013
 Irc.AmeriSec.org #OpMonsanto
Web IRC http://alturl.com/vzke4

This is a call to all Anons. On May 25, activists around the world will unite to march against Monsanto: because they are altering the nature of our food supply without a concern about long term effects on human health, because they are creating a monopoly on the supply of seeds for farmers and, because of increasing evidences of long term environmental damages. Research studies have shown that Monsanto's genetically-modified foods can lead to serious health conditions such as the development of cancer tumors, infertility, birth defects, and other dis-eases. In the United States, the FDA, the agency tasked with ensuring food safety for the population, is steered by ex-Monsanto executives. World renowned scientists raising the alarm on GMO food, such as Arpad Pusztai, have been silenced.

There is an obvious conflict of interests which explains the lack of public research on the long-term effects of GMO products. Recently, the U.S. Congress quietly passed the "Monsanto Protection Act" which, among other things, bans courts from halting the sale of Monsanto's genetically-modified seeds. For too long, Monsanto has been the benefactor of corporate subsidies and political favoritism. Organic and small independent farmers suffer losses while Monsanto continues to forge its monopoly over the world's food supply, including exclusive patenting rights over seeds. Farmers trying to save their own seeds have been sued by Monsanto when their fields have been contaminated by Monsanto's patented seeds. Independent farmers cannot survive financially in the face of court battles against a multinational corporation. Monsanto's GMO seeds are harmful to the environment. Scientists have indicated they have contributed to colony collapse among the bee population. The promotion of the use of glyphosate, an herbicide used in conjunction with roundup ready crops, has resulted in the apparition of superweeds and the widespread presence of glyphosate in the environment, with little being known about the long term effects of exposure on human health and on ecosystems. There are many solutions: voting with your dollar by buying organic, labeling of GMO foods, repealing relevant provisions of the US's "Monsanto Protection Act". But today we are asking you to take a first step and help us to inform the public about Monsanto's secrets. Join us in the march to the streets to show the world and Monsanto that we are aware and want them to be held accountable.

We will not stand for cronyism. We will not stand for poison. We Are Legion. We Do Not Forgive. We Do Not Forget. Expect Us. PasteBin: http://pastebin.com/ysc9YqmM
Search "march against monsanto" anywhere to find more info. facebook - twitter - google - get involved.
ind cities already participating: http://bit.ly/ZTDsk8

Anonymous Message To Monsanto; We fight for farmers

Uploaded on Jun 12, 2011

To the free-thinking citizens of the world:
Anonymous stands with the farmers and food organizations denouncing the practices of Monsanto We applaud the bravery of the organizations and citizens who are standing up to Monsanto, and we stand united with you against this oppressive corporate abuse. Monsanto is contaminating the world with chemicals and genetically modified food crops for profit while claiming to feed the hungry and protect the environment. Anonymous is everyone, Anyone who can not stand for injustice and decides to do something about it, We are all over the Earth and here to stay. 

To Monsanto, we demand you STOP the following:

-Contaminating the global food chain with GMO's.
- Intimidating small farmers with bullying and lawsuits.
- Propagating the use of destructive pesticides and herbicides across the globe. 
- Using "Terminator Technology", which renders plants sterile.
- Attempting to hijack UN climate change negotiations for your own fiscal benefit.
- Reducing farmland to desert through monoculture and the use of synthetic fertilizers.
-Inspiring suicides of hundreds of thousands of Indian farmers.
-Causing birth defects by continuing to produce the pesticide "Round-up"
-Attempting to bribe foriegn officials 
-Infiltrating anti-GMO groups 


*there are links at the bottom corresponding with each of the above.


Monsanto, these crimes will not go unpunished. Anonymous will not spare you nor anyone in support of your oppressive illegal business practices.
AGRA, a great example:
In 2006, AGRA, Alliance for a Green Revolution in Africa, was established with funding from Bill Gates and The Rockefeller Foundation.
Among the other founding members of, AGRA, we find: Monsanto, Novartis, Sanofi-Aventis, GlaxoSmithKline, Procter and Gamble, Merck, Mosaic, Pfizer, Sumitomo Chemical and Yara. The fact that these corporations are either chemical or pharmaceutical manufacturers is no coincidence.
The people of the world see you, Monsanto. Anonymous sees you.
Seeds of Opportunism,
Climate change offers these businesses a perfect excuse to prey on the poorest countries by swooping in to "rescue" the farmers and people with their GMO crops and chemical pesticides. These corporations eradicate the traditional ways of the country's agriculture for the sake of enormous profits.
The introduction of GMOs drastically affects a local farmers income, as the price of chemicals required for GMOs and seeds from Monsanto cripples the farmer's meager profit margins.
There are even many cases of Monsanto suing small farmers after pollen from their GMO crops accidentally cross with the farmer's crops. Because Monsanto has a patent on theri brand of seed, they claim the farmer is in violation of patent laws.
These disgusting and inhumane practices will not be tolerated.
Anonymous urges all concerned citizens to stand up for these farmers, stand up for the future of your own food. Protest, organize, spread info to your friends!

SAY NO TO POISONOUS CHEMICALS IN YOUR FOOD!
SAY NO TO GMO!
SAY NO TO MONSANTO!
We are Anonymous
We are legion
We do not forgive
We do not forget
Expect us

Links:
- Bullying of farmers: http://www.examiner.com/sunset-distri...
- Infiltration of anti-GMO groups:http://www.digitaljournal.com/article...
- Bribery: http://news.bbc.co.uk/2/hi/business/4... (Indonesia)http://www.ethicalinvesting.com/monsa... (Canada)
- Destruction of soil, air quality, groundwater contamination, deforestation: http://www.washingtonpost.com/ac2/wp-...
Birth defects caused by Monsanto chemicals:http://www.huffingtonpost.com/2011/06...
- Farmer suicides in India:http://www.independent.co.uk/environm...

Francais:
http://titanpad.com/frenchversion
ITALIANO:

http://titanpad.com/italianversion ALL INFO ON MONSANTO (site vulnz, IPs, dirt on the corporation, past history of opmonsanto, etc etc) : http://titanpad.com/monsantoinfo

New technology makes troops invisible

People call say photoshop or fake. But nope. It's real. It's bending light. Welcome to the future.

Tell your friends. This blog will blow your mind.

Discovery News Reports: Mythical Viking Sunstone is Real

Here is a report from discovery news that claims an ancient thought to be "mythical" sunstone that was used to navigate has been found there for proving it wasn't a myth. They actually used a really cool stone to help them travel around the world.

Originally found on www.minds.com

What is Meditation and how to Meditate

A series of six videos on how to practice meditation without the requirement of religious dogma. This video discusses both the meaning of meditation and the foundations of meditation practice.

“You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour.”~Old Zen adage

Who Needs Oil? World's Largest Solar Power Plant Opens

World's largest solar power plant with 258,000 mirrors opens in Abu Dhabi

-100-megawatt plant will power thousands United Arab Emirates homes

-It is hoped that it will also displace 175,000 tons of CO2 each year
-Plant covers 2.5 sq/km of desert, equivalent to 285 football pitches

The 100-megawatt solar-thermal project in Abu Dhabi will power thousands of homes in the country and, it is hoped, displace approximately 175,000 tons of CO2 per year.

The $600million (£398million) project dubbed Shams 1 took three years to build.

Incorporating the latest in parabolic trough technology, the plant features more than 258,000 mirrors mounted on 768 tracking parabolic trough collectors, covering an area of 2.5 sq/km, or 285 football fields. 

MOTIVATION - ''Anything is Possible.''

PAIN IS TEMPORARY! It may last for a minute, or an hour, or a day, or even a year. But eventually it will subside and something else will take it's place. If I quit however, it will last forever.

I dare you to take a little pain. I dare you. I dare you not to go home. Somebody said "I feel bad, I'm gonna go home." Go through it. Your not going to die! At the end of pain is success. Your not gonna die because you're feeling a little pain. I'm not eating like I eat at home. That's why you're going to go to the next level, because if you ate like you ate at home, you're going to remain a boy or a girl. Its time to become men and women.

But I'm exactly where I want to be because I got to commit my entire being to this thing. I got to breath it, sleep it, eat it. Until you get there, you'll never be successful in life. But once you get there, I guarantee you the world is yours. So work hard and you can have whatever it is that you want.

Fire Tornadoes - A Natural Phenomena

Fire tornadoes are one of the most unpredictable natural phenomenas known to man, usually alighting in dry, heated and windy weather associated with intense bush fires. Also known as ‘the devil’s whirl’, they are usually around 200 feet tall and when they hit populated areas they are devastating. In 1923, a fire tornado killed 38,000 people in less than fifteen minutes across a district of Tokyo.

 Fire tornadoes are rare in nature, but when they do start spinning they're even hotter than a regular fire. James Williams gets an explanation on how and why they occur from a fire protection expert.

12 Things More Likely To Kill You Than Terrorism

You’re Eight Times More Likely to be Killed by a Police Officer than a Terrorist

In the real world, as the National Safety Council notes :

– You are 17,600 times more likely to die from heart disease than from a terrorist attack

– You are 12,571 times more likely to die from cancer than from a terrorist attack

— You are 11,000 times more likely to die in an airplane accident than from a terrorist plot involving an airplane

— You are 1048 times more likely to die from a car accident than from a terrorist attack

–You are 404 times more likely to die in a fall than from a terrorist attack

— You are 87 times more likely to drown than die in a terrorist attack

– You are 13 times more likely to die in a railway accident than from a terrorist attack

–You are 12 times more likely to die from accidental suffocation in bed than from a terrorist attack

–You are 9 times more likely to choke to death on your own vomit than die in a terrorist attack

–You are 8 times more likely to be killed by a police officer than by a terrorist

–You are 8 times more likely to die from accidental electrocution than from a terrorist attack

– You are 6 times more likely to die from hot weather than from a terrorist attack

Police Beat Father To Death While He Begs For Help

Police Beat a Father To Death While He Begs For Help - Then Arrest Witnesses and Confiscate Video

BAKERSFIELD, CA -- Kern County deputies beat an intoxicated man to death in the street Tuesday night, then detained and intimidated witnesses, confiscated video evidence, and arrested another man who spoke out. David Silva was beaten with batons, left in a pool of blood until an ambulance finally arrived after he was already dead.

A female 9-1-1 caller named Selena told the dispatcher, "There's a man laying on the floor, and your police officers beat the (expletive) out of him and killed him." She said that she witnessed the victim do nothing wrong to cause 8 officers to bludgeon him to death. "These cops had no reason to do this to this man."

A 19-year-old male witness, Ruben Ceballos, was awakened around midnight by screams and loud banging noises outside his home. He said he ran to the left side of his house to find out who was causing the ruckus."When I got outside I saw two officers beating a man with batons and they were hitting his head so every time they would swing, I could hear the blows to his head." He said that Silva was on the ground screaming for help, but officers continued to beat him After several minutes, Silva stopped screaming and was no longer responsive, according to Ceballos.

Another witness, Jason Land, said that he witnessed the beating of David Silva. "They jumped out, reached for their bats, and beat that man until they killed him," he said, "right in front of my face." Land spoke up about what he saw and was arrested as retaliation. The witness was on probation and says police responded to his eyewitness report by claiming he was high on PCP and arrested him without any proof.

Witnesses also say that the victim's body was left to bleed out in the street for a prolonged period without any medical attention, wasting crucial minutes before the ambulance arrived. By that point, it was too late and CPR attempts were futile.

Other witnesses, including Melissa Quair, were harassed and told that they must surrender their cell phones as "evidence." Their houses were even searched as a crime scene in order to confiscate the video evidence.

The victim's brother, Christopher Silva, says his brother was murdered and wants justice. He is demanding that his brother's body be released so that he can see the result of the beating. He wants the confiscated videos to be released. "My brother spent the last eight minutes of his life pleading, begging for his life. The true evidence is in those phone witnesses that apparently the sheriff deputies already took. But I know the truth will come out and my brother's voice will be heard."

A Revolution of Consciousness

You are in the midst of a revolution. Modern Science is now beginning to confirm what Spirituality, Philosophy, Sages, Ancient teachings and psychedelics have been saying for millennia, that the entire Universe is One and that what we think of as "reality" is just an illusion.. And the only real thing in the Universe is Consciousness.

"If quantum mechanics hasn't profoundly shocked you, you haven't understood it yet." ~ Niels Bohr

22 Things Happy People Do Differently

There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person in the world could be miserable while a homeless person could be right outside, smiling and content with their life. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves.

The question is: how do they do that?

It’s quite simple. Happy people have good habits that enhance their lives. They do things differently. Ask any happy person, and they will tell you that they …

1. Don’t hold grudges.

Happy people understand that it’s better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your wellbeing, including increased depression, anxiety, and stress. Why let anyone who has wronged you have power over you? If you let go of all your grudges, you’ll gain a clear conscience and enough energy to enjoy the good things in life.

2. Treat everyone with kindness.

Did you know that it has been scientifically proven that being kind makes you happier? Every time you perform a selfless act, your brain produces serotonin, a hormone that eases tension and lifts your spirits. Not only that, but treating people with love, dignity, and respect also allows you to build stronger relationships.

3. See problems as challenges.

The word “problem” is never part of a happy person’s vocabulary. A problem is viewed as a drawback, a struggle, or an unstable situation while a challenge is viewed as something positive like an opportunity, a task, or a dare. Whenever you face an obstacle, try looking at it as a challenge.

4. Express gratitude for what they already have.

There’s a popular saying that goes something like this: “The happiest people don’t have the best of everything; they just make the best of everything they have.” You will have a deeper sense of contentment if you count your blessings instead of yearning for what you don’t have.

5. Dream big.

People who get into the habit of dreaming big are more likely to accomplish their goals than those who don’t. If you dare to dream big, your mind will put itself in a focused and positive state.

6. Don’t sweat the small stuff.

Happy people ask themselves, “Will this problem matter a year from now?” They understand that life’s too short to get worked up over trivial situations. Letting things roll off your back will definitely put you at ease to enjoy the more important things in life.

7. Speak well of others.

Being nice feels better than being mean. As fun as gossiping is, it usually leaves you feeling guilty and resentful. Saying nice things about other people encourages you to think positive, non-judgmental thoughts.

8. Never make excuses.

Benjamin Franklin once said, “He that is good for making excuses is seldom good for anything else.” Happy people don’t make excuses or blame others for their own failures in life. Instead, they own up to their mistakes and, by doing so, they proactively try to change for the better.

9. Get absorbed into the present.

Happy people don’t dwell on the past or worry about the future. They savor the present. They let themselves get immersed in whatever they’re doing at the moment. Stop and smell the roses.

10. Wake up at the same time every morning.

Have you noticed that a lot of successful people tend to be early risers? Waking up at the same time every morning stabilizes your circadian rhythm, increases productivity, and puts you in a calm and centered state.

11. Avoid social comparison.

Everyone works at his own pace, so why compare yourself to others? If you think you’re better than someone else, you gain an unhealthy sense of superiority. If you think someone else is better than you, you end up feeling bad about yourself. You’ll be happier if you focus on your own progress and praise others on theirs.

12. Choose friends wisely.

Misery loves company. That’s why it’s important to surround yourself with optimistic people who will encourage you to achieve your goals. The more positive energy you have around you, the better you will feel about yourself.

13. Never seek approval from others.

Happy people don’t care what others think of them. They follow their own hearts without letting naysayers discourage them. They understand that it’s impossible to please everyone. Listen to what people have to say, but never seek anyone’s approval but your own.

14. Take the time to listen.

Talk less; listen more. Listening keeps your mind open to others’ wisdoms and outlooks on the world. The more intensely you listen, the quieter your mind gets, and the more content you feel.

15. Nurture social relationships.

A lonely person is a miserable person. Happy people understand how important it is to have strong, healthy relationships. Always take the time to see and talk to your family, friends, or significant other.

16. Meditate.

Meditating silences your mind and helps you find inner peace. You don’t have to be a zen master to pull it off. Happy people know how to silence their minds anywhere and anytime they need to calm their nerves.

17. Eat well.

Junk food makes you sluggish, and it’s difficult to be happy when you’re in that kind of state. Everything you eat directly affects your body’s ability to produce hormones, which will dictate your moods, energy, and mental focus. Be sure to eat foods that will keep your mind and body in good shape.

18. Exercise.

Studies have shown that exercise raises happiness levels just as much as Zoloft does. Exercising also boosts your self-esteem and gives you a higher sense of self-accomplishment.

19. Live minimally.

Happy people rarely keep clutter around the house because they know that extra belongings weigh them down and make them feel overwhelmed and stressed out. Some studies have concluded that Europeans are a lot happier than Americans are, which is interesting because they live in smaller homes, drive simpler cars, and own fewer items.

20. Tell the truth.

Lying stresses you out, corrodes your self-esteem, and makes you unlikeable. The truth will set you free. Being honest improves your mental health and builds others’ trust in you. Always be truthful, and never apologize for it.

21. Establish personal control.

Happy people have the ability to choose their own destinies. They don’t let others tell them how they should live their lives. Being in complete control of one’s own life brings positive feelings and a great sense of self-worth.

22. Accept what cannot be changed.Once you accept the fact that life is not fair, you’ll be more at peace with yourself. Instead of obsessing over how unfair life is, just focus on what you can control and change it for the better.